Coming Soon

Starting in September, I’ll be offering a variety of small group classes designed to support different needs and goals.

Joint Replacement Support – For those recovering from joint replacement surgery or preparing for one by building strength and stability.

Lower Limb & Foot Strength (5-week course) – Focused training to build a strong foundation from the ground up.

Racquet Sport Conditioning – Tailored for tennis, squash, and other racquet sport players to enhance performance and prevent injury.

Running Strength & Mobility – Support for runners looking to improve efficiency, reduce injury risk, and move better.

Pilates – A mindful, strength-based approach to improving core stability, flexibility, and control.

Contact me today to register interest in any of the below.