Foot, Knee or
Hip Pain?

Think you've tried everything with limited or no success?
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Specialising in foot, knee, hip and back pain. Not sure where to start? A free 15-minute call is the easiest first step.

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The approach

Most treatment focuses on where it hurts.
I look at why.

Lou Roberts is a biomechanics coach based in Brighton, specialising in strength and movement. Using the Anatomy in Motion (AiM) method developed by Gary Ward, and trained with Gait Happens, she works with people experiencing persistent foot, knee and hip pain who haven't found answers through conventional routes.

Pain has a way of taking things away from you — the activities you love, the confidence to move freely, the feeling that your body is on your side. If you've tried the usual routes and nothing has stuck, the missing piece is usually somewhere other than where the pain is.

Every person I see goes through a thorough assessment that starts from the ground up — looking at how the whole body moves, how the load is distributed, and where the chain of compensation began. Once that picture is clear, the work begins in the right place.

Discover My Story
Lou Roberts — The Body Mechanic
8 Years
Clinical Experience

How it works

A different kind of assessment

Step 01
Missing Piece Assessment

A full-body movement assessment using a force plate and gait analysis to build a clear picture of what your body has been missing and where the load is actually sitting.

Step 02
Your Personal Programme

Exercises designed specifically for you — not a generic sheet, but a programme built around what your body needs, done in the minutes you already have at home.

Step 03
Lasting Change

As the missing patterns come back, strength is layered on top. The body responds — often faster than you'd expect — and the change tends to stick.

Conditions I work with

Where does your pain begin?

Plantar Fasciitis Knee Pain Hip Pain Morton's Neuroma Bunions Flat Feet Gait Analysis Post Hip Replacement

About Lou

Hi, I'm Lou

A Brighton-based biomechanics coach with over 8 years of experience, specialising in foot, knee and hip pain.

In 2017 I had a hip replacement. That experience — and what I learned rebuilding my own movement afterwards — is why I do this work. I trained in Gary Ward's Anatomy in Motion method and with Gait Happens in the US, and built a practice around the clients who had been everywhere else and were running out of options.

My Full Story

Training & Method

The AiM Method & Gait Happens

Trained in Gary Ward's Anatomy in Motion (AiM) method — which looks at the whole body, finds what's missing in the movement system, and puts it back.

Also trained with Gait Happens in the US — leaders in foot health and movement science.

What clients say

"Lou is like a magical wizard. Her knowledge and expertise is second to none — if you put in the time and follow the exercises, the difference is fast and effective."

Louise Stevenson

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